Primal English Muffins
A new variant of the popular 2-minute paleo English muffin, made with urad dal and coconut flours.
Category Archives: Lunch
Creamy Kielbasa Soup
A warming soup full of flavors and textures: rich and creamy, spicy and tangy.
Doing the Splits
A plethora of ways to make use of the humble split pea, from the familiar to the fanciful.
Paleo English Muffins
Grain-free English muffins that work in a variety of contexts: breakfast sandwiches, open-faced tuna melts, and mini-pizzas are just a few.
Egg Drop Soup for Babies
Egg drop soup for babies: long golden "noodles" made from egg yolks make seriously fun finger food for your little one.
A Day on My Plate, 4-9-14
A summary of my meals on April 9, 2014: Mediterranean eggs and polenta, salade Nicoise, and roast beef with grain-free Yorkshire puddings.
Persnickety Progress, 4-3-14
Celebrating incremental changes in eating habits, from huevos rancheros to lamb saag.
Mishmash
Several different uses for shredded sweet potatoes: hashes, fries, and even crepes!
Chicken Dijon Stew Revamped
A warm, savory soup that hits really the spot on a cold day, full of sweet potatoes, kale, and heavy cream.
Nolan’s 5th Birthday
Two scrumptious gluten-free chocolate cupcakes for Nolan's 5th birthday parties: chickpea-based with avocado frosting, and quinoa-based with marshmallow frosting.
A Foray into the Mediterranean Diet
An account of my Mediterranean Diet experience for a food therapy course.
Tomato Bisque
Roasted tomato bisque with potato latke melts and pickled peppers, a warming autumn meal.
Let Me Count the Ways
Pasta embedded with zucchini, creamy zucchini-spinach soup, and even zucchini brownies---yet more ways to eat up that prolific pile of squash.
Opening Sallies
Pickles, fritters, and a summery pasta dish that highlights zucchini in two ways: sauteed with red onion, and ground raw into an herby pistou that clings to the pasta with a splash of cream.
Leftover Night: Local Edition
Playing blog catch-up with some light meals based on local produce from our home garden and farmers' market.
The Verge of Vacation
Homemade French dressing, pickled shallots, and cauliflower frittata on the verge of vacation.
Betty’s Tea
A nourishing tea party menu in honor of an elderly friend of ours: crumpets with homemade jam, raw clotted cream, and honeyed lemon curd, plus tzatziki tuna salad cups and lilac-infused syrup to sweeten the…
Butternut-Potato Blinis
Adorable little potato pancakes not only use up leftovers, but sneak healthy butternut squash into your persnickety eater's diet! An incredibly versatile recipe.
I Love It When a Plan Comes Together
In celebration of spring and resurrection--fiddlehead fern quiche with ramps and blueberry betty nests with banana custard.