Keto Drinks
When I began exploring keto, I found all the talk about bulletproof or butter coffee and its potential for extending an intermittent fast very intriguing, but since I have never been a coffee drinker, it…
Category Archives: Breakfast
-Ish
Something cornbread-ish to go with something chili-ish: moist, fluffy gluten-free blue corn ebelskivers.
Primal English Muffins
A new variant of the popular 2-minute paleo English muffin, made with urad dal and coconut flours.
Seeing Green
This month’s muffin experiments have been inspired by the hope of spring renewal and by St. Patrick’s Day. I’ve been throwing in green color from a wide range of sources, and have been extremely pleased with…
Doing the Splits
A plethora of ways to make use of the humble split pea, from the familiar to the fanciful.
Steam Punk
Even though Jeremy bought me that bamboo steamer to make dim sum, as I was researching options for gluten-free bao, I came across a recipe for steamed matcha cakes that set off a giant light…
Christmas 2014
My parents came to spend the day with us on Christmas Eve and take me grocery shopping for the holiday meals. I was pretty exhausted from a night of very little sleep between the boys’…
Godsend Muffins
Since I’ve been making these muffins several times a week for the past few weeks, it is high time I share it with you! I know I just got done complaining about microwave baking, but this…
Little Black Dress
A basic recipe for grain-free scones that can be adapted for all sorts of flavors, as well as converted into biscuits, bread, and even cookies.
Paleo English Muffins
Grain-free English muffins that work in a variety of contexts: breakfast sandwiches, open-faced tuna melts, and mini-pizzas are just a few.
The New Standard
Pumpkin chip muffins so spicy and moist, you won't think twice about the lack of grains!
Cashew Pancakes
These grain-free cashew pancakes are fluffy, moist, and sturdy all at once--and as a bonus, the batter adapts nicely into chocolate mini-muffins.
All-Hours Flax Cookies
Chewy grain-free cookies with just four ingredients that could easily be adapted for breakfast, dessert, or anytime in between!
Plantain Banana Bread
Fantastic plantain-based banana bread that passed muster with my connoisseurs. You might want to bake these two loaves at a time!
A Day on My Plate, 4-9-14
A summary of my meals on April 9, 2014: Mediterranean eggs and polenta, salade Nicoise, and roast beef with grain-free Yorkshire puddings.
Carrot Halwa
Jeremy's favorite Indian dessert, carrot halwa, turns out to be not only a great use of pulp from juicing, but also an excellent grain-free breakfast alternative to eggs.
Mishmash
Several different uses for shredded sweet potatoes: hashes, fries, and even crepes!
A Pair of Breakfast Custards
Oatmeal fortified with eggs and a grain-free custard-based "nutmeal" offer a more balanced breakfast than sugary oatmeal porridge alone.
A Foray into the Mediterranean Diet
An account of my Mediterranean Diet experience for a food therapy course.