A Philosophy of Dietary Change
Fear of discomfort–but I love eating bread and baked goods! this will mean more work!–and fear of the unknown–what will I be able to eat instead? what if I don’t like the foods I am…
Monthly Archives: January 2019
Keto Drinks
When I began exploring keto, I found all the talk about bulletproof or butter coffee and its potential for extending an intermittent fast very intriguing, but since I have never been a coffee drinker, it…
Coconut Kefir
I still periodically do some home fermentation; I have my trusty old kombucha SCOBY going, and was given some milk kefir grains a year or two ago as well. When we had our raw milk…